Media

Podcasts & daylight conversations.

Hear Daylight.ie founder Tony Macken in conversation, plus a curated library of the best listening on daylight, circadian health and light as medicine — from leading scientists and doctors.

Featuring Tony Macken

Tony in conversation

Acast

Cork's 96FM Opinion Line

Tony Says The Answer Is Light — From Mood To Food

PJ speaks with Tony about the benefits of natural light, and why conventional LED lighting falls short of the health advantages of true daylight.

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Article

AIBF Entrepreneur Times · August 2026

The Light We're Missing: Tony Macken on Why Daylight Matters More Than We Think

We rarely think about daylight until we are missing it. Tony on circadian rhythms, why our bodies are 'screaming all the time for daylight', and what that means for nursing homes, classrooms and the workplace.

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Spotify

Expresso Podcast

Expresso #8 — Daylight.ie with Tony Macken

Founder Tony Macken on the story behind Daylight.ie and why bringing genuine daylight indoors matters so much for our health and wellbeing.

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Podcast Addict

The Burnt Chef Journal

Chasing the Sun: Why Daylight Is the Missing Ingredient for Our Wellbeing

Tony Macken on how modern indoor lifestyles disrupt our circadian rhythms — and how reconnecting with daylight can transform personal health and workplace culture.

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Recommended Listening

The science of light

Conversations with leading scientists and doctors on daylight, circadian rhythm and light as medicine.

Spotify

Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

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YouTube

Max Gulhane MD

Dr Roger Seheult: Intensive Care Physician on the Critical Role of Light as Medicine

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YouTube

Dr Martin Moore-Ede

Dr Martin Moore-Ede | Why Your Health Hinges on the Light You See

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YouTube

Shawn Stevenson

How Sunlight is Secretly Controlling Your Hunger, Mood, and Sleep! | Dr. Alexis Cowan

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Spotify

Ep 038: Circadian Scientist Dr. Martin Moore-Ede Explains How Artificial Light At Night Leads to Diabetes, Obesity and Cancer

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YouTube

The Less Stressed Life

Improving Eyesight with Light, with Glen Jeffery

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Spotify

Dr Martin Moore-Ede | Why Your Health Hinges on the Light You See

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Spotify

The Light Prescription: Sunlight, Infrared, Mitochondria, and Your Health, with Prof Glen Jeffery

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Spotify

21. Dr Jack Kruse: The Critical Role of Light in Human Evolution, Health & Chronic Disease

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YouTube

The Diary of a CEO

Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!

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Substack

The Reverse Aging Club

The Missing Piece in Mental Health: Mitochondria, Anxiety & Coming Back Into Alignment

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